Low Carb Weight Loss - Editorial Review

2009-02-15T20:16:00.011-06:00

Editorial comment: Here’s an article that gives the basics on low carb diets. What most people don’t know is that these diets mimic aspects of starvation by forcing the body to burn fat rather than carbohydrates and if carried out for a long time can cause KETOSIS. Common side effects include frontal headaches, constipation, low-grade acidosis, and hypoglycemia if there is an initial fast. Your cholesterol may also increase by around 30%. Many people that promote low carb diets DO NOT tell you that! The method FAT LOSS 4 IDIOTS is healthier, much safer and gives fast results without the side effects.

Low Carb Diet - The Basics To Effective Weight Loss
By Dean Shainin

People who are overweight are engaging in low carb dieting for their better health and vitality not only weight loss. It is also interesting to know that not only those who are overweight who are after the low carb diet plans.

The low carb diet is noted to have given great benefits to most of the people. In fact, the low carb diet is considered as the best diet fad that strikes at the true cause of obesity, high cholesterol, hypoglycemia, high blood pressure, and diabetes. With such results that the low carb diet contributes, many doctors and nutritionists are now starting to recognize the nature about the low carb diet.

Generally, the low carb diet has various versions. There are several well-known versions of the low carb diet. Even though the diets differ in their recommendations, it is very nice to recognize that the low carb diet, as the general rule applies, is synonymous with a high-fat and moderate protein diet. With a low carb diet, you are given the opportunity to eat until you are full, as long as you eat only those foods that are allowed for your diet.

Low carb diets are one of the hottest diet fads in the world today. Low carb diets have swept many parts of the world through the introduction of its function and contributions to the diet industry. So today, it is no doubt that the low carb diet is acclaimed for its popularity and the great health benefits that it gives to the people.

However, for those who are not really aware about low carb diets, here are some of the low carb nutritional principles that are vital for the formation of the core of the low carb nutritional approach.

Essentially, the first nutritional principle of the low carb diet approach is to lose weight. This is the primary reason that both men and women follow low carb plans. With this principle, it is noted that many people who have followed the low carb approach to weight loss readily take off inches and pounds.

Secondly, the low carb diet plan is intended for the people to maintain their weight loss. With this principle, the low carb diet nutritional approach leaves most other weight control programs in the dust.

Finally, the last principle of a low carb diet is that those who follow the diet program will attain good health over the long term. With the low carb diet plans, many dieters have noted that the change is amazing.

Dean Shainin is a well known writer. For valuable resources and information visit his: Low Carb Diet website.

If you can see the DANGER with these low carb diets, then check out FAT LOSS 4 IDIOTS and try a HEALTHY, SAFE way to lose weight without the side effects

How To Weight Loss Without Starving

2009-02-14T21:15:00.011-06:00

There are several very simple reasons which keep people from weight loss. Let's face it, being overweight comes from eating the wrong foods, the wrong types of calories, and also eating meals in the wrong patterns each day.

Here are a few Weight Loss Facts:

** Low Fat Foods DON'T WORK, no matter what they say.

For more than 15 years, people have been eating the popular low fat foods, but our society is getting more overweight as each year passes. This fact alone should be enough proof for you that eating a pure low fat diet is not the answer to weight lose.

** Proof Low Calorie Diets DON'T WORK.

Low Calorie Dieting Plans won't help you in weight loss either. In fact, this is one of the worst diets for your body, all you will do is slow down your bodies fat buning ability and eliminate your chance of losing weight (on these diets you lose a few pounds of weight the first few days, but then after that all weight loss comes to a halt). After all, you can never get slim by starving yourself.

** Low Carb Plans DON'T WORK either.

Over the last couple of years, low carb diets have very become popular. The problem with low carb diets is that, for average people, they are too hard to follow and are very strict. Low carb diets rob your body of too much energy (carbohydrates) and if maintained for long periods of time can cause ketosis.

** What about those other plans like Weight Watchers and Jenny Craig?

These weight loss programs take a longer time, slower processes and they generally promise a weight loss of 2-3 pounds a week. Also, you may have to purchase special meals and/or dietary suppliments in the start of these diet plans. We prefer a dieting plan with a focus on faster weight loss.

Take the FIRST STEP IN WEIGHT LOSS for a happier, healthier you.